Saturday, May 11, 2013


Fix-it and Forget-it ... that is such a nice phrase after
fixing something that is easy, quick and doesn't
need much attention after that.
And when that 'something' is as tasty as this chicken,
I call it a winner and a keeper.
Try this delicious chicken ... I think you will agree!


5 chicken breast halves, skinless, boneless
1/3 cup honey
¼ cup soy sauce
½ cup chopped onion, sauteed
(OR 2 tbsp. dried onion)
2 tbsp. ketchup
1 tbsp. oil
2 garlic cloves, minced

Place chicken breasts in crock pot.
Heat honey, soy sauce, onion, ketchup, oil and garlic in small
saucepan, stirring until combined.  Pour over chicken.
Cook on Low for 3 to 4 hours or on High for 1½ to 2 hours
or until chicken is cooked through.
Remove chicken from crock pot.
Leave chicken whole or cut into smaller pieces.

3 tsp. cornstarch
2 tbsp. cold water.
Sesame seeds

Dissolve cornstarch in water and stir into crock pot.
Replace lid and cook sauce for 5 minutes or until slightly thickened.
Return chicken to crock pot and simmer on low until ready to serve.
Sprinkle with sesame seeds and serve over rice.

Yield: 5 servings

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